Mental Health Awareness Month: How To Strike A Healthy Work-Life Balance

Mental Health Awareness Month: How Does A Poor Work-Life Balance Affect Employees?

Although major health organizations have been talking about mental health for many decades now, it has really taken center stage in recent years. And since May is the Mental Health Awareness Month, we take the opportunity to talk about work-life balance, an issue that plays a major role in people’s mental health.

Nowadays, with the rise of electronics and remote work, it’s becoming increasingly difficult for employees to separate their professional from their personal lives. In fact, they often find that the scale usually tips towards work. As a result, they are left with minimal energy to spend time with their loved ones and take the time they need for themselves. Ultimately, they end up feeling burned out and unsatisfied with their lives.

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